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Imam Hussain(a.s):"Verily people are the slaves of the world & their religion is superficial, only on their tongues.They are attentive to it as long as their material benifits are provided,but when they are tested ,the number of true devotees dwindles" Ref Bihar-Ul-Anwar .
Showing posts with label health in ramzan. Show all posts
Showing posts with label health in ramzan. Show all posts

Islamic Teachings Presentations........Beautiful Collection must see

As-Salamo Alaika Ya Baqiyyatul-Lahe Fee Arzehi!

Slides are an effective teaching tool in the classroom and to this end, SI Madressa is introducing a series of powerpoint slides.

Duties towards a Mayyit - Part 1: Sakarat

Duties towards a Mayyit - Part 2: Rules For Performing Ghusl

Duties towards a Mayyit - Part 3: The Kafan (shrouding)

Duties towards a Mayyit - Part 4: Salaat-e-Mayyit and Burial

Explains the 10 Branches of Religion

Rules of Fasting

Halal and Haraam Foods

Covers all Ghusls Wajib for Men and Women, as well as how to perform Ghusl

Covers all aspects of Haj from Umra-e Tamattu

These slides show what to do when one has an Obstruction, Bandage, or Medicine on a Part of Wudhu

Covers Details on Ghusls which are Wajib only for Women

Explains Terms used within the Syllabus

Talks about Compulsory and voluntary Taxes in Islam

Discusses that which make Najis things Pak

Explains how one should go about making a Vow, Oath, or Covenant within Shariah

Discusses Mustahab Prayers which carry a lot of Benefit if offerred

Discusses those things which are Impure

Explains how to find the Direction to Pray and what to do if you haven’t got a clue

Translation of the Dhikr of Salaat in English

Discusses the Rules of Praying

Explains when to offer Prayers of Ayaat, and how to offer them

Explains how to offer Prayers on Eid

Discussed the benefits of Praying Together and how to do it

Explains the Rules of Friday Prayers

Explains Rules of how to Offer Prayers when Travelling

Explains what to do when in Doubt in Prayers

Discusses the Attributes of God

Discusses the Attributes God does not have

Discusses one of the Responsibilities when becoming Baligh

Discusses Alternatives to Performing Wudhu or Ghusl

Explanation of Terminology generally used within the Syllabus

Discusses the Roots of Religion

Explains the Compulsory Actions of Prayer

Explains how to Wash oneself in Preparation for Prayers

Discusses another Islamix Tax

Islamic Books@ In Hindi Language

Namaz, Hadith in HINDI

wassalam

Rights of the Imam on the people

Imam Ali said to the people, "You and I have rights on each other. My rights on you are:

(i) You should stick to your oath of allegiance to me.

(ii) You should remain my well-wisher both in my presence.

(iii) You should answer me as soon as I summon you, and your rights on me are:

(i) Sympathy with and wishing well to you

(ii) Security of the Public treasury

(iii) Education and training". (Biharul Anwar, vol. XXVII)

Dua-e-Saher and Niyat

Dua-e-Saher and Niyat

he Dua mentioned in "Misbah" and "Iqbal", for the time of Saher (Dawn).

YAA MAFZA-E'E I'NDA KURBATEE WA YAA GHAWTHEE I'NDA SHIDDATEE ILAYKA FAZIA TU WA BIKASTAGHATH-TU WA BIKA LUD'TU LAA ALOOD'U BI-SIWAAKA WA LAA AT'LUBUL FARAJA ILLAA MINKA FA-AGHITHNEE WA FARRIJ A'NNEE YAA MAN YAQBALULYASEER WA YAA-FOO A'NIL KATHEER IQBAL MINNIL YASEERA WAA'-FU A'NNIL KATHEER INNAKA ANTAL GHAFOORUR RAH'EEM ALLAAHUMMA INNEE AS-ALUKA EEMAANAN TUBAASHIRU BIHEE QALBEE WA YAQEENAN H'ATTAA AA'-LAMA ANNAHU LAN YUS'EEBANEE ILLAA MAA KATABTA LEE WA RAZ'Z'INEE MINAL A'YSHI BIMAA QASAMTA LEE YAA ARH'AMAR RAAH'IMEEN YAA U'DDATEE FEE KURBATEE WA YAA S'AAH'IBEE FEE SHIDDATEE WA YAA WALIYYEE FEE NIA'-MATEE WA YAA GHAAYATEE FEE RAGHBATEE ANTAS SAATIRU A'WRATEE WAL AAMINU ROO-A'TEE WAL MUQEELU A'THRATEE FAGHFIRLEE KHAT'EEE-ATEE YAA ARH'AMAR RAAH'IMEEN

O my Ultimate Sanctuary when troubles surround me! O my Last Hope when difficulties trouble me! Unto Thee I turn to, before Thee I stand to get help, with Thee I take refuge, except Thee there is no refuge; I do not seek joy after sorrow from anyone save Thee, so come to my help and free me from cares O He who accept even the smallest (efforts) but excuses from restrictions, accept whatever little there is and release from hardships frequently, Verily Thou art Oft-forgiving, Merciful. O Allah I ask for the faith which gives joy, satisfaction and confidence to my heart till I am positively aware that I will not have my fill unless it has been approved for me, and happiness will agree with me only whereby justly and fairly distributed, O the Most Merciful. O my "means" in my troubles! O my Companion in my difficulties! O my Guardian in my happiness! O the ultimate of my inclinations! Thou covers up my shortcomings, affords security in the event of crisis end fearful disasters, therefore, overlook my transgressions, O the Most Merciful.

The Niyat (Intent) for keeping fast.The fasts of the month of Ramadan are obligatory. When the Crescent is sighted we should declare to ourselves that, we will keep all fasts during this month wajib qurbatan ilallah i.e., to attain nearness to Allah. Just like Salat/Namaz (prayers) the Niyat of fasting is mental, and is the case with Niyat of every action. To declare it in words cannot only be defined as Niyat.

IFTAREE (Breaking of Fast)

The time for this is 12 to 15 minutes after Sunset. It is better to offer 'Magrib Namaz' and then break one's fast, preferably with water, milk or dates.

The following Dua may be recited at the time of breaking one's fast:

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ALLAAHUMMA LAKA S'UMTU WA A'LAA RIZQIKA AFT'ARTU WA A'LAYKA TAWAWKKALTU

O my Allah, for Thee, I fast, and with the food Thou gives me I break the fast, and I rely on Thee

Ameer ul-Moomineen Ali Ibne Abi Taalib (A.S.) used to recite the following du'a before Iftaar:

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BISMILLAAH ALLAAHUMMA LAKA S'UMNAA WA A'LAA RIZQIKA AFT'ARNAA FA-TAQABBAL MINNAA INNAKA ANTAS SAMEE-U'L A'LEEM

In the name of Allah, O Allah, we fast, and with the food Thou gives us we break the fast, an obligation we fulfill, and Thou art Hearer, Knower

While taking the first mouthful recite:

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BISMILLAAHIR RAH'MAANIR RAH'EEM YAA WAASI-A'L MAGHFIRATI IGHFIR LEE

In the name of Allah, the Beneficent, the Merciful, O He whose indulgence is boundless, forgive me

Recite Soorah Al-Qadr.
Give alms in the name of Allah.

Every night do the following:

Recite Soorah Al-Qadr 1000 times.
Recite Soorah Al-Dukhaan 100 times.
Recite............

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ALLAAHUMMA RABBA SHAHRI RAMAZ'AANAL LAD'EE ANZALTA FEEHIL QUR-AANA WAFTARAZ'TA A'LAA I'BAADIKA FEEHlS S'IYAAMA S'ALLI A'LAA MUH'AMMADIN WA AALI MUHAMMAD WARZUQNEE H'AJJA BAYTIKAL H'ARAAM FEE A'AMEE HAAD'AA WA FEE KULLI A'AM WAGHFIR LEE TILKAD'D'UNOOBAL I'Z'AAM FA-INNAHOO LAA YAGHFIRUHAA GHAYRUKA YAA RAH'MAAN YAA A'LLAAM

O Allah, the Lord, (this is) the month of Ramazan, in it Thou revealed the Holy Quran, and in it made obligatory "fasting" upon Thy servants, send blessings on Muhammad and on the children of Muhammad, and provide us with the means to go to Thy Sacred House for "Hajj" this year and every year; and in this month forgive my grave sins, verily, other than Thee, no one can liberate (me) from its consequences, O Beneficent, O Omniscient.

Recite Soorah Al-Qadr.
Give alms in the name of Allah.
Recite Dua-e-Iftitaah.

Download Dua-e-Iftitaah.

Moon-sighting Dua

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Moon-sighting Dua

When the crescent is sighted, turn towards Qiblah, raising hands towards the sky, address it as under: -


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RABBEE WA RABBUKALLAAHU RABBUL A'ALAMEEN ALLAAHUMMA AHILLAHOO A'LAYNAA BIL-AMNI WAL EEMAANI WAS SALAAMATI WAL ISLAAMI WAL MUSAARA-A'TI ILAA MAA TUH'IBBU WAL TARZ'AA ALLAAHUMMA BAARIK LANAA FEE SHARINAA HAAD'AA WAR-ZUQNAA KHAYRAHOO WA A'WNAHOO WAS'RIF A'NNAA Z'URRAHOO WA SHARRAHOO WA BALAAA-AHOO WA FITNATAHOO.

My Lord and your Lord is Allah, the Lord of the worlds. O Allah for us let this month be a period of peace, faith safety and total submission to Thy will; make us walk apace swiftly to that which Thou likes and approves. O Allah pour out much blessings on us in this month, make available for us its generous good and assistance, and keep us safe from the harm, evil, misfortune and mischief that may try to trap us in this month.

Dua of Imam Zainul Abedin (A.S.):

He used to invoke the following Dua at the beginning of the holy month of Ramadan: -

All praise is due to God who guided us to praise Him, and made us worthy of it in order that we may be grateful for His goodness, and that He may, thereupon confer on us the reward of the righteous.

And all praise be to God, who conferred on us His religion, and distinguished us with His creed, and conducted us into the path of His goodness, in order that, through His grace we may walk along them towards His approbation - a praise which He may accept from us, and on account of which He may be pleased with us.

And praise be to God who ordained His month, the month of Ramadan, the month of fasts, the month of Islam the month of purity, the month of purification and the month of standing up (for prayer) to be one of those paths. In this month the Qur'an was made to descend, as guidance to mankind and contains clear instruction and distinction (between right and wrong).

And He manifested its superiority to all the other months by allotting it abundant honors and celebrated excellence: therefore, He prohibited in it what He had allowed in other months in order to exalt it; and forbade in it food and drink, in order to honor it.

And appointed for it a definite time, which the High and Glorious doth not to be anticipated before it, and would not accept if delayed after it.

Then He gave excellence to one of its nights over a thousand months and named it 'Lailetul Qadr" the night of Qadr (destiny), wherein descend the angels and the spirit by permission of their Lord, for every matter; peace and everlasting blessing till the dawn of the morning to whomsoever of His servants He will, according to the decree confirmed by Him.

O Lord, bless Mohammad and his Aal (family) and inspire us to know its excellence and honor its dignity, and to abstain from whatever Thou hast forbidden in it; and help us to observe its fasts, by restraining our limbs from disobeying Thee and employing them in that which would please Thee:

So that we may not lend our ears to any vain (speech-such as singing, etc.) and may not direct our eyes towards any amusement; and so that we may not stretch our hands towards anything forbidden, and may not step with our feet towards anything prohibited; and so that nothing may fill our bellies but what Thou hast made lawful and our tongue may not utter anything save what Thou hast permitted; and we may cease to exert ourselves except in that which would bring us nearer Thy reward, and stop doing everything save that which would protect us from Thy torment.

Then, purify all this from showiness loved by the ostentatious and notoriety desired by seekers of fame (so that) we may not, in our worship of Thee, join anyone besides Thee, and may not, therein desire any other object except Thee.

O Lord, bless Mohammad and his Aal (family) and give us grace to perform timely the five prayers with due regard to their limits which Thou hast enjoined and ceremonies which Thou hast prescribed, and times which Thou hast fixed; and in this respect raise us to the rank of those who performed them (i.e., the five daily prayers) with success, who duly observed their essential points, who always performed them at (proper) times, in most perfect and complete purity and most evident and touching humility, according to the rules laid down by Thy servant and Thy apostle, Thy favors on him and his Aal (family), concerning their bows and prostrations and all the other excellent (rites).

And, O Lord, give us grace, in this month, to show favor to our relations and do good to them, and to take care of our neighbours with kindness and benevolence, and to purge our property of obligations, and purify it by giving the legal alms; and to call back him who deserted us, and be just to him who was unjust to us, and make peace with him who was hostile to us-far be it from us to reconcile him who is abhorred on account of Thee and for Thy sake; for, verily he is an enemy whom we will never be on good terms.

And give us grace, therein to approach Thee by means of pure deeds, whereby Thou mayest purify us of sins.

And guard us, therein, from, relapsing into blemishes, so that, none of Thy angels may have occasion to report unto Thee but such of conduct as would (necessarily) fall under the heads of obedience to Thee and means of approaching Thee.

O Lord, I beg Thee for the sake of this month, and for the sake of him who adored Thee in it, from its beginning to the time of its closing, whether he belonged to the class of angels whom Thou didst advance to nearness, or of prophets whom Thou didst send, or of pious servants whom Thou didst distinguish, to bless Muhammad and his Aal (family) and make us, in this month, worthy of that which Thou hast promised to Thy friend out of Thy bounty; and entitled us to that to which Thou hast entitled those who are most diligent in Thy service; and place us in the class of those who deserve high and exalter (rank) by Thy mercy.

O Lord, bless Mohammad and his Aal (family) and restrain us from unbelief in Thy unity, and deficiency in glorifying Thee and entertaining doubt in Thy religion, and being blind to Thy path, and neglecting to honor Thee, and being deceived by Satan, Thy enemy, the stoned one.

O Lord, bless Mohammad and his Aal (family); and since, in every night of the nights of this our month, there are men whom Thy pardon doth liberate, or whom Thy forbearance forgives, therefore, let us be of these men; and let us be to our month the best of people and companions.

O Lord, bless Mohammad and his Aal (family), and obliterate our sins along with the disappearance of its crescent, and remove from us our penalties with the expiration of its days; so that the month may pass from us while Thou hast cleansed us, within it, of guilt's, and freed us of sins.

O Lord, bless Mohammad and his Aal (family), and if we deviate in it then set us right; and if we hesitate make us firm, and if Satan, Thy enemy, overwhelms us then deliver us from him.

O Lord, fill this month with our worship of Thee alone, and adorn its moments with our service to Thee; and help us in the day-time to observe fast, and at night to pray and beseech Thee and humble (ourselves) unto Thee, and abase (ourselves) in thy presence; so that neither its day may bear witness against us of negligence, nor its night of default.

O Lord, and let us be like this in all the months and days, as long as Thou keeps us alive; and let us be of Thy righteous servants, who will inherit paradise, wherein they shall live forever; and who do give what they give with a fearing heart, for verily, they shall return to Thee! And let us be of those who are prompt in charity and excel therein.

O Lord confers blessings on Mohammad and his Aal (family), in every time and every moment, and in every condition, greater in number to the blessings Thou didst confer on whomsoever Thou didst bless: Verily Thou art the doer of what Thou resolves.

SOME HEALTH GUIDELINES FOR RAMADHAAN

SOME HEALTH GUIDELINES FOR RAMADHAAN

This article provides useful advice on how to avoid some common problems encountered in Ramadhan. If followed, it would enable one to fast comfortably and enjoy fully the spiritual benefits of Ramadhan.

During the holy month of Ramadhan, our diet should not differ very much from our normal diet and should be as simple as possible. The diet should be such that we maintain our normal weight, neither losing nor gaining. However, if one is over-weight, Ramadhan is an ideal time to normalise one’s weight.

In view of the long hours of fasting, we should consume slow digesting foods including fibre containing-foods rather than fast-digesting foods. Slow digesting foods last up to 8 hours, while fast-digesting foods last for only 3 to 4 hours.

Slow-digesting foods are foods that contain grains and seeds like barley, wheat, oats, millet, semolina, beans, lentils, wholemeal flour, unpolished rice, etc. (called complex carbohydrates

Fast-burning foods are foods that contain sugar, white flour, etc. (called refined carbohydrates).

Fibre-containing foods are bran-containing foods, whole wheat, grains and seeds, vegetables like green

beans, peas, sem (papry), marrow, mealies, spinach, and other herbs like methie, the leaves of beetroot (iron-rich), fruit with skin, dried fruit especially dried apricots, figs and prunes, almonds, etc

The foods eaten should be well-balanced, containing foods from each food group, i.e. fruits, vegetables, meat/chicken/fish, bread/cereals and dairy products. Fried foods are unhealthy and should be limited. They cause indigestion, heart-burn, and weight problems.

AVOID

Fried and fatty foods.
Foods containing too much sugar.
Over-eating especially at sehri.
Too much tea at sehri. Tea makes you pass more urine taking with it valuable mineral salts that your body would need during the day.
Smoking cigarettes. If you cannot give up smoking, cut down gradually starting a few weeks before Ramadhan. Smoking is unhealthy and one should stop completely.

i-dates-medjool.jpgEAT

Complex carbohydrates at sehri so that the food lasts longer making you less hungry.
Haleem is an excellent source of protein and is a slow-burning food.
Dates are excellent source of sugar, fibre, carbohydrates, potassium and magnesium.
Almonds are rich in protein and fibre with less fat.
Bananas are a good source of potassium, magnesium and carbohydrates.

DRINK

As much water or fruit juices as possible between iftar and bedtime so that your body may adjust fluid levels in time.

CONSTIPATION

Constipation can cause piles (haemorroids), fissures (painful cracks in anal canal) and indigestion with a bloated feeling.

Causes: Too much refined foods, too little water and not enough fibre in the diet.

Remedy: Avoid excessive refined foods, increase water intake, use bran in baking, brown flour when making roti.

INDIGESTION AND WIND

Causes: Over-eating. Too much fried and fatty foods, spicy foods, and foods that produce wind e.g. eggs, cabbage, lentils, carbonated drinks like Cola also produce gas.

Remedy: Do not over-eat, drink fruit juices or better still drink water. Avoid fried foods, add ajmor to wind-producing foods.

LETHARGY (’low blood pressure’)

Excessive sweating, weakness, tiredness, lack of energy, dizziness, especially on getting up from sitting position, pale appearance and feeling faint are symptoms associated with “low blood pressure”. This tends to occur towards the afternoon.

Causes: Too little fluid intake, decreased salt intake.

Remedy: Keep cool, increase fluid and salt intake.

Caution: Low blood pressure should be confirmed by taking a blood pressure reading when symptoms are present. Persons with high blood pressure may need their medication adjusted during Ramadhan. They should consult their doctor.

HEADACHE

Causes: Caffeine and tobacco-withdrawal, doing too much in one day, lack of sleep, hunger usually occur as the day goes by and worsens at the end of the day. When associated with “low blood pressure”, the headache can be quite severe and can also cause nausea before Iftar.

Remedy: Cut down caffeine and tobacco slowly starting a week or two before Ramadhan. Herbal and caffeine-free teas may be substituted. Reorganise your schedule during the Ramadan so as to have adequate sleep.

LOW BLOOD SUGAR

Weakness, dizziness, tiredness, poor concentration, perspiring easily, feeling shaky (tremor), unable to perform physical activities, headache, palpitations are symptoms of low blood sugar.

Causes in non-diabetics: Having too much sugar i.e. refined carbohydrates especially at suhur (sehri). The body produces too much insulin causing the blood glucose to drop.

Remedy: Eat something at sehri and limit sugar-containing foods and drinks.

Caution: Diabetics may need to adjust their medication in Ramadan, consult your doctor.

MUSCLE CRAMPS

Causes: Inadequate intake of calcium, magnesium and potassium foods.

Remedy: Eat foods rich in the above minerals e.g. vegetables, fruit, dairy products, meat and dates.

Caution: Those on high blood pressure medication and with kidney stone problems should consult their doctor.

PEPTIC ULCERS, HEART BURN, GASTRITIS AND HIATUS HERNIA

Increased acid levels in the empty stomach in Ramadhan aggravate the above conditions. It presents as a burning feeling in the stomach area under the ribs and can extend upto the throat. Spicy foods, coffee, and Cola drinks worsen these conditions.

Medications are available to control acid levels in the stomach. People with proven peptic ulcers and hiatus hernia should consult their doctor well before Ramadhan.

KIDNEY STONES

Kidney stones may occur in people who have less liquids to drink. Therefore, it is essential to drink extra liquids so as to prevent stone formation.

JOINT PAINS

Causes: During Ramadhan, when extra salah are performed the pressure on the knee joints increases. In the elderly and those with arthritis this may result in pain, stiffness, swelling and discomfort.

Remedy: Lose weight so that the knees do not have to carry any extra load. Exercise the lower limbs before Ramadhan so that they can be prepared for the additional strain. Being physically fit allows greater fulfilment, thus enabling one to be able to perform salah with ease.

Dr. Farouk Haffejee
Islamic Medical Association of South Africa - Durban